What to Expect Inside The Program:

You may need more than the topical application of products to grow, regrow and/or achieve your hair goals.

Taking a holistic approach to growing your hair means adopting a healthy lifestyle. Nutrition, exercise, and meditation practices can support healthy hair growth.

You CAN do it!

And you will do it using my signature Body Scalp Hair (B.S.H.) approach to healthy hair and growth. You’ll be working with me – a certified trichologist. Together, we take a holistic approach by focusing on all of you – both inside and out.

You’ll not only learn what works—you’ll finally understand why your past efforts may not have.

Are you ready to (re)learn everything you thought you knew about how to grow and maintain healthy hair?

Join me inside Let’s Get Growing where I’ll teach you how to grow, regrow, and maintain healthy hair.

Enroll Now! Let’s "get growing" together.

Module One:

Welcome to Let’s Get Growing!

Start your hair growth journey with clarity, purpose, and a fresh mindset.
This foundational module sets the tone for the powerful transformation ahead. You’ll explore the deeper connection between your internal health, belief systems, and the health of your hair. With real success stories, trichology-backed insight, and reflection exercises, this module helps you uncover your why—so you stay rooted in your intention every step of the way.

What does it include:

• A deep dive into how mindset and internal health influence hair growth

• Karen’s inspiring story of transformation—from scalp challenges to running a half marathon

• A trichologist’s perspective on the root causes of hair loss and what most people overlook

• Reflective exercises to connect your hair goals with your life goals

• Insight on the real truth about hair products, nutrition, and lifestyle habits that impact hair

• A shift in perspective—the “Hairadigm Shift”—to help you grow your hair differently, with lasting results

Benefit:
You’ll walk away with a renewed sense of hope, empowered by a holistic understanding of your hair and the personalized support you deserve.

Module Two:

Healthy Hair Begins Within – The Body (Part 1)

Calm your nervous system. Support your body. Watch your hair respond.
Hair loss often begins long before we notice it—deep inside the body. In this module, we explore how chronic stress, hormonal imbalance, and emotional overwhelm affect the hair growth cycle. You’ll uncover the hidden connection between cortisol and shedding—and learn how to disrupt that pattern for good.

What does it include:

• The science of stress and how it directly impacts your hair

• How to recognize Telogen Effluvium and stress-triggered shedding

• Lifestyle stories that reveal how internal shifts lead to external growth

• Tools for calming the body: meditation, visualization, and “calmfirmations”

• A new framework for identifying and releasing chronic stress patterns

Benefit:
You’ll begin restoring your nervous system—unlocking one of the most overlooked keys to hair health and holistic healing.

Module Three:

Healthy Hair Begins Within – The Body (Part 2)

Nourish your roots from the inside out.
Now that you’ve addressed stress, it’s time to look at nutrition, hydration, and movement. These everyday practices are often the most powerful—and the most neglected. This module shows you how to eat, hydrate, and move in ways that directly support hair regeneration.

What does it include:

• The “Big 3” nutritional and lifestyle causes of hair loss

• How medications can deplete your body and what to do about it

• What sugar does to your scalp (and how to cut back without misery)

• Circulation, hydration, and the 30-Day Water Challenge

• Movement strategies for boosting scalp blood flow and cellular health

Benefit:
You’ll feel more energized, less inflamed, and more confident knowing your everyday habits are supporting—not sabotaging—your growth.

Module Four:

Healthy Hair Grows from a Healthy Scalp

Transform your scalp, transform your hair.
Most women focus on products—but your scalp is the true foundation of growth. This module gives you an inside look (literally) at what’s going on beneath the surface and how to restore balance, remove buildup, and foster an environment where your hair can thrive.

What does it include:

• A breakdown of the scalp microbiome and how to reset it

• How to use natural tools like apple cider vinegar, rosemary oil, and hydrosols

• Scalp cleansing frequency and methods (hint: you might be overwashing—or underwashing)

• DIY formulas for clarifying, stimulating, and hydrating your scalp

• A step-by-step system for identifying and correcting poor scalp habits

Benefit:
You’ll finally understand your scalp—and how to care for it in a way that promotes lasting growth, not temporary results.

Module Five:

Healthy Hair Care!

Moisturize, strengthen, and style with intention—not confusion.
This module is your full hair care bootcamp. No more random product combos or guessing games. You’ll learn how to read your hair’s needs and create a moisturizing, sealing, and styling plan that works for your texture, density, and porosity.

What does it include:

• Porosity testing and how it changes with age, color, and environment

• The difference between hydration and moisture (yes, there’s a big one!)

• Best practices for moisturizing and sealing in protective styles

• When to use oils, what kind to use, and how to tell if your hair needs protein

• Common mistakes that sabotage your progress—and how to fix them

Benefit:
You’ll stop wasting money on products that don’t work and build a regimen that keeps your hair moisturized, manageable, and strong.

Module Six:

Advanced Hair Growth Solutions

When you need more than the basics—this is where the science steps in.
For women facing alopecia, inflammation, or hormonal shifts, this advanced module offers deeper tools and treatment options. Learn how to spot the signs of serious hair disorders and explore innovative techniques to restore growth, stimulate follicles, and address thinning.

What does it include:

• In-depth overviews of CCCA, FFA, FPHL, and Telogen Effluvium

• Therapies like microneedling, low-level laser therapy, and PRP

• The truth about supplements, hair transplants, and ozone therapy

• Scalp micropigmentation and when it’s a good option

• Expert guidance on navigating menopause and hormonal hair loss

Benefit:
You’ll gain clarity on what’s happening to your hair—and feel empowered to make the best decision for your healing journey.

Module Seven:

Healthy Hair, Healthy Lifestyle by Choice 

This isn’t just about your hair—it’s about your life.
The final module brings everything together. Here, you’ll create a personalized plan that reflects your unique goals, lifestyle, and vision for the future. You’ll anchor your growth in intention—and walk away with tools to sustain it long after the program ends.

What does it include:

• A custom hair, scalp, and body care plan built around your goals

• Tips to maintain momentum and track your daily practices

• Reflection exercises to anchor your long-term vision of wellness

• Advanced strategies to support continued growth

• Celebration, affirmations, and a final commitment to your new path

Benefit:
You’ll leave this program with a holistic plan, renewed confidence, and a lifestyle that supports not only hair growth—but personal transformation.

Frequently Asked Questions